4 Ways to Naturally Whiten Your Teeth

whiten your smileYou’ve heard all the benefits of showing your smile and laughing more, but what if you’re not very confident with your smile? You may find yourself hiding your smile or only giving “no teeth” smiles. The team at Jordan Dentistry wants you to feel confident with your smile! Here are a few natural tips to whiten your smile:

Brush With Baking Soda

This may seem like an odd tip since many people bake with baking soda, but did you know that many kinds of toothpaste list baking soda as an ingredient? It’s because baking soda acts an abrasive to scrub away plaque that is on your teeth. To try this remedy, mix two teaspoons of water and one teaspoon of baking soda together to create a paste. Brush your teeth several times a week with this concoction.

Eat Plenty of Fruits & Vegetables

Certain fruits and vegetables are known to rub away any existing plaque on your teeth. When you head to the grocery store, make sure to pick up carrots, celery, strawberries, apples, and pineapple. They’re not only super delicious and healthy for you, but they will also help your smile be that much whiter.

Brush & Floss Your Teeth Regularly

Many people have discolored teeth because plaque settled on their teeth and ate away at the enamel. But, when you remove the plaque, you are also removing its harmful side effects. Make sure to brush your teeth at least twice a day and floss once a day. We won’t be surprised if you see a significant change in your teeth color over time.

Prevent Stains Altogether

Preventative maintenance is always best. Instead of reacting to stains, avoid them altogether! You can do this by scheduling an appointment at Jordan Dentistry. When you visit Dr. Jordan, she will clean your teeth and get to places that your toothbrush simply cannot reach. Make sure to make multiple appointments a year to maintain your white smile.

Contact us today to set up an appointment!

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